Weight Loss Tips
Spring is a great time of the year. The leaves start popping out, the sun is shining - but you start worrying about the pounds you put on indulging over the winter. We all go through the same cycle each year, but there are some natural weight loss tips you can follow to achieve quick results before bathing suit season hits. These easy tricks can help you get a jumpstart on your summer body.
Whether you’re just getting started or you’ve recently hit a plateau with your ongoing weight loss efforts, these weight loss tips can help give you some extra tricks and motivation to get the number on your scale dropping again - giving you the confidence you need to fully enjoy everything summer has to offer.
1. Prioritize your sleep.
Getting enough rest is often overlooked - we’re busy, and it’s hard to devote at least eight hours each night to sleeping. But ensuring you get adequate sleep can make a huge difference on the scale. Not only will it help keep your energy up so you’ll be able to live an active lifestyle, but your nervous function, hormone production, and metabolism are all impacted by ongoing sleep deprivation.
Having your hormones working with your metabolism to burn fat cells is key when you’re trying to lose weight, so make sure your body has the rest it needs to do this job effectively. Aim for at least seven hours each night.
2. Sweat as much as possible.
This gives your body a chance to detoxify - clean out all the harmful toxins and microorganisms that have accumulated in your system. Sweating also stimulates your oxygen flow and circulation, keeping your body working efficiently.
Spend some time sweating during a quick workout for about twenty minutes, five days a week, or relax in a sauna or a steam shower. If possible, do both! Find a gym that offers sauna or spa services, or consider installing a steam shower in your own home.
3. Check your diet.
Eating right can make all the difference when it comes to lasting weight loss. While you certainly don’t want to be depriving yourself or spending all your time counting calories, it is important to keep portion size under control and make sure you’re eating enough of the right things.
Try and cut out sugar and processed foods from your diet entirely, and increase your intake of nutrient-dense foods like fruits and vegetables, whole grains, and lean proteins. Also, aim to eat more healthy fats from things like avocados, nuts, and fish. These will provide your body with all the vitamins and minerals it needs to help you burn fat and shed pounds.
4. Be prepared.
Spend a little time each week making grocery lists, doing meal prep, and planning out what you’ll be eating over the next few days. If you don’t have a dinner in mind, it’s a lot more tempting to just swing through a drive-thru or pick up a pizza on your way home after a long day. However, if you know you’ve got veggies and fish waiting for you, it’s much easier to stick to your healthy diet.
Keep high-protein snacks in your car and in your desk at work, to ensure that if you do get hungry between meals, you won’t resort to snacking on unhealthy, processed junk foods. You want your metabolism running strong, so you’ve got to feed it regularly. Ideally, you should aim to eat a healthy snack every three to four hours.
5. Make time for yourself.
One of the biggest struggles you’ll encounter when you’re trying to lose weight is stress. This will increase your body’s level of cortisol, which is a hormone that causes you to create and retain excess fat - especially around your midsection. It can also lead to overeating and binging on unhealthy foods, which is not helpful if you’re trying to lose weight.
Spend a little time each day doing something that relaxes you. Yoga, meditation, going for a walk, reading, or just relaxing in the bathtub - whatever it is, make sure you give yourself the opportunity to unwind and alleviate some of the stress you’ve built up during the day. Not only will you benefit from lowered cortisol levels, you’ll be able to hit the sheets worry-free, leading to a much more restful sleep.
Incorporate some of these weight loss tips into your own daily routine and watch as the pounds start melting off. It’s easy to stay motivated when you can see results – and these tips will help make that happen. Anyone has the power to lose weight and achieve their health and fitness goals. Don’t let a plateau or a little bit of weight gain discourage you – just use these weight loss tips to get yourself back on track.
This article was written by Nina Wells from Steam and Shower UK. She has over 10 years’ experience in writing health related topics and specializes in the health benefits of saunas and hydrotherapy.
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Dietary supplements cannot be used to prevent or treat any disease.
These statements have not been evaluated by the FDA.